Vorübergehender Kursplan

Montag:              9:30 – 10:30       Hot Iron / Reha-Kraft                    Kursraum 1        max 11 Pers.

                               18:00 – 18:45     Reha-Rücken                                    Kursraum 1        max 11 Pers.

                               19:00 – 20:00    Hot Iron / Reha-Kraft                    Kursraum 1        max 11 Pers.

                               18:10 – 18:50    Tone CX Mix                                     Kursraum 2        max 8 Pers.

                               19:10 – 19:50     Tone CX Mix                                     Kursraum 2        max 8 Pers.

                               20:10 – 21:10     Balance                                               Kursraum 2        max 8 Pers.

 

Dienstag:            9:30 – 10:30        Tone CX Mix                                      Kursraum 1        max 11 Pers.

                               18:30 – 19:30     Pump                                                   Kursraum 1        max 11 Pers.

                               20:00 – 21:00     Reha-Rücken                                    Kursraum 1        max 11 Pers.

                               18:45 – 19:45     Zumba                                                 Kursraum 2        max 8 Pers.

                               20:00 – 21:00    Balance                                               Kursraum 2        max 8 Pers.

 

Mittwoch:          10:00 – 11:00    Fit ab 50 / Reha                               Kursraum 1        max 11 Pers.

                               17:30 – 18:30     Reha-Rücken                                    Kursraum 1        max 11 Pers.

                               19:00 – 20:00     Hot Iron / Reha-Kraft                    Kursraum 1        max 11 Pers.

                               18:00 – 18:40     Tone CX Mix                                     Kursraum 2        max 8 Pers.

Mittwoch:          19:00 – 20:00    Outdoor Spinning                           Parkplatz            max 8 Pers.

                               (nur bei entsprechendem Wetter)

                               20:00 – 21:00    Balance                                               Kursraum 2        max 11 Pers.

 

Donnerstag:      9:30 – 10:30        Reha-Rücken                                    Kursraum 1        max 11 Pers.

                               19:00 – 20:00     Pump                                                   Kursraum 1        max 11 Pers.

                               18:00 – 18:40     Tone CX Mix                                     Kursraum 2        max 8 Pers.

                               19:30 – 20:30     Balance                                              Kursraum 2        max 8 Pers.

 

Freitag:                9:30 – 10:30       Tone CX                                              Kursraum 1        max 11 Pers.

                               18:30 – 19:30     Hot Iron / Reha-Kraft                    Kursraum 1        max 11 Pers.

                               18:00 – 18:40     Tone CX Mix                                     Kursraum 2        max 8 Pers.

                               19:00 – 20:00     Balance                                               Kursraum 2        max 8 Pers.

 

Sonntag:             11:00 – 12:00     Pump                                                   Kursraum 1        max 11 Pers.